ITALIAN SAUSAGE & LENTIL STEW

Italian Sausage & Lentil Stew image

Provided by Phil Franco

Categories Lentil

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
1 lb sweet Italian sausage, cut into chunks
1 large onion, chopped
2 large carrots, sliced
2 garlic cloves, minced
2 (14 ounce) cans swanson vegetable broth
2 cups cut-up red potatoes
1/2 cup dry lentils
1 bay leaf
2 teaspoons dried oregano, crushed or 2 teaspoons chopped fresh oregano
2 cups coarsely chopped broccoli rabe

Steps:

SPRAY saucepot with vegetable cooking spray. Add sausage and cook until browned.
ADD onion, carrots and garlic and cook until tender.
ADD broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 minute or until lentils are done.
STIR in broccoli rabe and cook 5 minute Remove bay leaf.

Nutrition Facts : Calories 205.1, Fat 5.8, SaturatedFat 2.1, Cholesterol 18, Sodium 675.6, Carbohydrate 23.8, Fiber 5.4, Sugar 3.6, Protein 14.6