ITALIAN SAUSAGE AND PEPPERS

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Italian Sausage and Peppers image

Very easy as a main dish or as filling for a sandwich. A short list of ingredients and it cooks up quick. For a sandwich, I use the large sandwich rolls and top it off with a couple of spoonfuls of salsa, but you could try it with a slice of provolone cheese and some mustard as well.

Provided by SharleneW

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs sweet Italian sausage links, pricked with fork
1/4 cup water
2 large green bell peppers, cut into strips (or use red bell peppers or combination of both)
2 large onions, cut into slices (not rings)
1 garlic clove, finely chopped
1/4 teaspoon salt

Steps:

  • In a skillet, bring sausage links and water to a boil over medium heat. Cover and cook 5 minutes. Remove cover and continue to cook, turning sausages frequently until water has evaporated and sausages are well browned, about 20 minutes. Transfer sausages to paper towels to drain.
  • Pour off all but 1 tablespoon fat from skillet. Add green peppers, onions, garlic, and salt; cook over medium heat, stirring vegetables frequently until they are tender.
  • Add the cooked sausage to the peppers and onions and cook until sausages are hot again.

Nutrition Facts : Calories 423.1, Fat 31.1, SaturatedFat 10.9, Cholesterol 64.7, Sodium 1470.3, Carbohydrate 12.6, Fiber 1.8, Sugar 4.4, Protein 22.7

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