ITALIAN RUBBED PORK CHOPS

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Italian Rubbed Pork Chops image

A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. "They're special enough for company, too...and so easy to prepare," notes Kathleen Taugher of East Troy, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 6

3 tablespoons minced fresh parsley
1 teaspoon dried oregano
1/2 teaspoon fennel seed, crushed
1/4 teaspoon garlic powder
1/2 teaspoon pepper
4 boneless pork loin chops (1/2 inch thick and 4 ounces each)

Steps:

  • In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11x7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear.

Nutrition Facts : Calories 149 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 48mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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