ITALIAN POTATO CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Potato Casserole image

Mmm-- Tender potatoes with herbs and pepper. Adapted from Company's Coming, diabetic cooking. 3/4 cup serving = 1 starch, 1 fruit, 1 milk

Provided by Derf2440

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium onion, sliced
1 garlic clove, smashed
1 teaspoon olive oil
1 cup skim evaporated milk
3 tablespoons all-purpose flour
2 teaspoons hot mustard, your favourite
1/2 teaspoon salt
1/2 teaspoon dried sweet basil leaves
1/4 teaspoon sugar
1/4 teaspoon dried oregano
4 medium unpeeled new potatoes, thinly sliced, about 4 cups
1/8 teaspoon cayenne pepper
4 medium tomatoes, sliced 1/4 inch thick
1 tablespoon parmesan cheese, grated

Steps:

  • Sauté onion and garlic in olive oil in medium nonstick fry pan until onion is soft.
  • Combine evaporated milk and flour in small bowl, whisk until smooth.
  • Slowly add to onion, stirring constantly, until boiling and thickened.
  • Stir in mustard, salt, basil, sugar and oregano.
  • Arrange 1/2 of the potatoes in a greased 2 quart casserole.
  • Sprinkle with pepper.
  • Layer with 1/2 of the tomato slices.
  • Cover with 1/2 of the onion sauce.
  • Repeat layers.
  • Sprinkle with parmesan cheese, cover and bake in 375°F degree oven for 45 minutes.
  • Remove cover and bake for 20 to 30 minutes more until golden brown and potatoes are soft.

Nutrition Facts : Calories 169.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 2.4, Sodium 285.9, Carbohydrate 33.2, Fiber 4, Sugar 8.9, Protein 7.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #casseroles     #main-dish     #side-dishes     #potatoes     #vegetables     #canadian     #oven     #diabetic     #dinner-party     #holiday-event     #low-fat     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #british-columbian     #low-in-something     #brunch     #taste-mood     #savory     #equipment     #presentation     #served-hot     #4-hours-or-less