ITALIAN MEATBALL AND ESCAROLE SOUP
This is from my 365 Low-fat Meals cookbook. Yum! This will come together in zero time if you already have meatballs made up and stashed in the freezer. :)
Provided by dicentra
Categories Poultry
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, combine ground turkey, egg white, garlic, parsley, Parmesan cheese, salt and pepper.
- Mix lightly to blend. Shape into 16 meatballs.
- In a large soup pot, bring chicken broth to a boil. Add meatballs and orzo, reduce heat to medium-low, cover and simmer 15 minutes or until meatballs are cooked through.
- Add escarole and lemon juice. Cover and simmer 5 minutes, or until escarole is tender.
- Serve sprinkled with more Parmesan cheese.
Nutrition Facts : Calories 227.7, Fat 6.7, SaturatedFat 1.9, Cholesterol 40.3, Sodium 1209.9, Carbohydrate 19.4, Fiber 2.3, Sugar 1.8, Protein 21.6
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