ITALIAN CHICKEN SAUSAGE & BROWN AND WILD RICE

Italian Chicken Sausage & Brown and Wild Rice image

Grab your biggest skillet-you're about to fill it with all sorts of savory goodies. Such as? Try Italian chicken sausage, peppers, wild rice and Parmesan!

Provided by My Food and Family

Categories Home

Time 30m

Yield 6 servings

Number Of Ingredients 5

Ingredients

1/4 cup KRAFT Lite Zesty Italian Dressing
1 each green and red pepper, cut into strips
1 can (14-1/2 oz.) no-salt-added diced tomatoes with basil, garlic and oregano, undrained
3 cups cooked wild and brown rice blend
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat dressing in large deep skillet on medium heat. Add sausage; cook 5 min., stirring frequently.
Add peppers and tomatoes; stir. Simmer on low heat 6 to 8 min. or until sausage is done and peppers are tender, stirring occasionally.
Stir in rice; cook 2 min. or until heated through, stirring frequently. Sprinkle with cheese.

Nutrition Facts : Calories 290, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g