ITALIAN CHICKEN SAUSAGE AND PEPPERS SKILLET

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Italian Chicken Sausage and Peppers Skillet image

I created this tasty and easy dish for my husband and kids using two things they love--sausage and peppers, but made it a bit more healthy using chicken sausage instead of pork.

Provided by Chef Luvfood

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb Italian chicken sausage
1/2 green pepper, sliced into strips
1/2 red pepper, sliced into strips
1/2 yellow pepper, sliced into strips
1 onion, diced
1 tablespoon minced garlic
2 tablespoons extra virgin olive oil
1 teaspoon italian seasoning
1 (14 1/2 ounce) can recipe ready tomatoes seasoned with basil garlic & oregano
3/4 cup white wine
1/2 lb mini penne pasta, cooked al dente
salt, to taste
pepper, to taste
1/2 cup grated parmesan cheese

Steps:

  • Heat large skillet and add olive oil. Add sausage and brown on all sides. Remove sausage to cutting board.
  • Add onion to pan and cook about 3 minutes. Add garlic and cook another 2 minutes. Then add peppers, Italian seasoning and salt and pepper. Cook until crisp tender.
  • While pepper mixture is cooking. Cut sausage into bite sized pieces. Then add back to skillet when peppers are just about done.
  • Add tomatoes and wine and let come to boil. Turn down to simmer for 5 minutes, uncovered. Stir in cooked and drained pasta.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 381.2, Fat 11.7, SaturatedFat 3.3, Cholesterol 11, Sodium 198.1, Carbohydrate 53.1, Fiber 7.6, Sugar 2.7, Protein 10

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