ITALIAN CHICKEN ROLL-UPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Chicken Roll-Ups image

Make and share this Italian Chicken Roll-Ups recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups Italian-style tomato sauce
6 boneless skinless chicken breast halves
1/2 cup mozzarella cheese, set aside
spaghetti
1/2 cup low-fat ricotta cheese
3 tablespoons grated parmesan cheese
1 tablespoon snipped fresh parsley

Steps:

  • Preheat oven to 375 degrees.
  • Pound chicken breast halves until they are about 1/4 inch thick.
  • In a medium mixing bowl, combine the low-fat ricotta cheese, 3 Tbsp grated Parmesan cheese and 1 Tbsp snipped fresh parsley.
  • Spoon about 1 1/2 Tbsp of cheese mixture onto each chicken breast.
  • Fold in long sides and then roll from short end.
  • Place seam side down in sprayed 8 x 8 inch baking dish.
  • Measure out 1 cup of sauce; set aside.
  • Next pour remaining 2 cups of tomato sauce over stuffed chicken breast.
  • Cover baking dish with aluminum foil.
  • Bake for 35- 40 minutes or until chicken is no longer pink.
  • Remove cover.
  • Sprinkle 1/2 cup shredded mozzarella cheese over top.
  • Bake an additional 4 to 5 minutes.
  • Cook spaghetti according to package directions.
  • Heat remaining 1 cup of spaghetti sauce.
  • Place single serving of spaghetti on plate with chicken placed on top and some of the remaining heat sauce spooned over top of stuffed chicken breast.
  • Serve with extra grated Parmesan cheese.

Nutrition Facts : Calories 208, Fat 4.6, SaturatedFat 2.1, Cholesterol 78, Sodium 815.7, Carbohydrate 9.4, Fiber 1.9, Sugar 5.3, Protein 31.9

There are no comments yet!