ITALIAN BUTTER BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian butter beans image

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6

1 tbsp olive oil
4 garlic cloves , crushed
400g tin chopped tomato
2 tsp sugar
2 x 400g tins butter beans , rinsed and drained
small bunch basil , chopped

Steps:

  • Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium

There are no comments yet!