ITALIAN BROCCOLI WITH TOMATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Broccoli With Tomatoes image

A quick vegetable side dish using the microwave! From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups broccoli florets
1 tablespoon water
1/2 teaspoon dried oregano, crushed
1/4 teaspoon pepper
1 tablespoon lemon juice
2 medium ripe tomatoes, cut in wedges
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Wash and cut broccoli florets in 1/2 inch pieces.
  • Place broccoli and water in a shallow, round microwave-safe dish.
  • Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
  • Stir several times- Drain.
  • Stir in oregano, pepper, lemon juice and tomato wedges.
  • Sprinkle cheese on top.
  • Cover and microwave to melt cheese.
  • Let stand 2 minutes before serving.

Nutrition Facts : Calories 69.7, Fat 3.3, SaturatedFat 2, Cholesterol 12.1, Sodium 132.2, Carbohydrate 4.9, Fiber 0.6, Sugar 1.4, Protein 6.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something

You'll also love

Tropical Mango Trifle_image Tropical Mango Trifle

Strawberry Rhubarb Torte_image Strawberry Rhubarb Torte

Breakfast Stuffed Scallion Pancakes_image Breakfast Stuffed Scallion Pancakes

Sweeney Potatoes_image Sweeney Potatoes

Mango-Radicchio Caprese with Basil Vinaigrette_image Mango Radicchio Caprese with Basil Vinaigrette

Crab and Mushroom Omelet_image Crab and Mushroom Omelet

Pork Loin with Figs and Port Sauce_image Pork Loin with Figs and Port Sauce

Dutch Oven Red Potatoes with Black Peppercorn Butter Recipe_image Dutch Oven Red Potatoes with Black Peppercorn Butter Recipe

Easy Enchilada Casserole_image Easy Enchilada Casserole

Strawberry Parfait Recipe_image Strawberry Parfait Recipe

CRANBERRY PINEAPPLE JELLO MOLD_image CRANBERRY PINEAPPLE JELLO MOLD

Norma's Party Pretzel Cereal Crunch_image Norma's Party Pretzel Cereal Crunch

MAAMOUL: STUFFED DATE-ORANGE COOKIES_image MAAMOUL: STUFFED DATE ORANGE COOKIES

chocolate peanut butter cheesecake_image Chocolate peanut butter cheesecake

Milk-Poached Chicken Breasts with Young Vegetables_image Milk Poached Chicken Breasts with Young Vegetables

Fabulous Key Lime Pie With Meringue_image Fabulous Key Lime Pie With Meringue

BASIL GREEN GODDESS DRESSING_image BASIL GREEN GODDESS DRESSING

Apricot and Ginger Scones_image Apricot and Ginger Scones

Gado Gado (Veggies With Peanut Sauce)_image Gado Gado (Veggies With Peanut Sauce)

Bone-In Cowboy Rib-eye with Pinto-Wild Mushroom Ragout and Red Chile Onion Rings_image Bone In Cowboy Rib eye with Pinto Wild Mushroom Ragout and Red Chile Onion Rings