ITALIAN BREAD CRUMBS(LOW SODIUM)

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Italian Bread Crumbs(Low Sodium) image

So tasty and low in salt. Try this as a topping to add a little crunch and flavor to a casserole or some veggies! this would also make a great gift! Adapted from Low Sodium Cooking.

Provided by Sharon123

Categories     Grains

Time 10m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 11

1/2 cup bread (I like whole wheat)
1 teaspoon brown sugar
1/2 teaspoon sesame seeds
1 tablespoon wheat germ
1/2 teaspoon celery seed
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1 teaspoon minced onion
1/2 teaspoon parsley
1 teaspoon italian seasoning
1 1/2 teaspoons dry buttermilk

Steps:

  • Crumble bread and bake in the oven for about 5 minutes, or till toasted dry.
  • Combine all ingredients and mix well.
  • This can be doubled or tripled,etc. and kept indefinitely in the freezer.
  • You may add about 1/2 teaspoons salt if you don't need to watch your sodium intake. Enjoy!

Nutrition Facts : Calories 29.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.6, Sodium 35.3, Carbohydrate 5.1, Fiber 0.5, Sugar 1.8, Protein 1.2

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