IRIO (KENYA)

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Irio (Kenya) image

Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.

Provided by justcallmetoni

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

6 white potatoes
1 tablespoon watercress, chopped
1 cup cooked peas (either fresh or frozen will work)
1 cup cooked corn (either fresh or frozen will work)
1 -2 tablespoon butter (I use light myself)
salt and pepper

Steps:

  • Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
  • Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
  • Season the mash with butter, salt and pepper to taste.
  • Serve hot.

Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9

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