INSTANT POT MEDITERRANEAN BEEF STEW

Instant Pot Mediterranean Beef Stew image

Provided by David C.

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

2 lbs boneless beef chuck
3 tablespoons all-purpose flour
1/2 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon dried oregano
1 large onion, finely chopped
4 shallots, sliced
2 tablespoons extra virgin olive oil
1 garlic clove, minced
1/2 cup beef broth
1/4 cup red wine
1/4 cup balsamic vinegar
1/2 cup dates, chopped, pitted

Steps:

whisk together flour, salt, pepper and organo.
chop the roast into cubes, one or two inches.
put beef in a plastic bag along with flour mixture.
shake up the bag to coat the meat well.
place instant pot in saute mode and add olive oil to grease the pot.
saute onions, garlic, shallots and meat together until lightly browned (about 4 or 5 minutes). don't burn it.
mix in broth, wine, balsamic vinegar and dates.
cancel saute mode, put lid on and seal valve. use manual mode to cook for 40 minutes.
when done, allow depressurize using 'natural release' method.
serve over rice, mashed potatoes, or calliflower.