INSTANT POT HONEY BUTTER SWEET POTATOES
The easiest side dish and it's packed with nutrients. Sweet potatoes are a true superfood and mashed with a little butter and honey they are a tasty delight.
Provided by DanaAngeloWhite
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place a steamer basket in the inner pot and pour in one cup of water.
- Place sweet potatoes in the basket and sprinkle with ½ teaspoon of salt.
- Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 4 minutes. When the cook time is done, quick release the pressure. Make sure that sweet potatoes are tender, if they are not - cook for an additional 1 to 2 minutes.
- Carefully drain the potatoes and return back to the pot. Add remaining salt, butter and honey. Using a potato masher, mash until potatoes are smooth and creamy. Serve warm.
- Serves: 4; Calories: 151; Total Fat: 6 grams; Saturated Fat: 4 grams; Total Carbohydrate: 24 grams; Sugars: 8 grams; Protein: 2 grams; Sodium: 335 milligrams; Cholesterol: 15 milligrams; Fiber: 3 grams.
Nutrition Facts : Calories 181.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 655.5, Carbohydrate 31.1, Fiber 4, Sugar 9.9, Protein 2.2
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