INSTANT OVEN FRIED EGGPLANT

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Instant Oven Fried Eggplant image

I have not tried this dish yet, but it sounds simple and incredibly delicious! This recipe is from the "Joy of Eating" cookbook. This recipe can be used for oven-fried zucchini as well. I think this will be my "go to" recipe from now on when I make eggplant parmesan. The zucchini sounds absolutely fantastic as an appetizer; especially served with some marinara sauce.

Provided by DailyInspiration

Categories     High In...

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 eggplant, peeled and cut into 3/8 inch slices (1#)
low-fat mayonnaise, to lightly coat the eggplant
20 Ritz crackers, rolled into crumbs
1 cup parmesan cheese

Steps:

  • Spread each slice of eggplant on both sides with mayonnaise. Dip each slice into a mixture of crumbs and cheese so that they are well coated on both sides. Place the eggplant slices on a greased cookie sheet and bake at 400 degrees until golden brown, about 20 minutes. Carefully turn and brown the other side.

Nutrition Facts : Calories 144.3, Fat 7.5, SaturatedFat 3.5, Cholesterol 14.7, Sodium 353.4, Carbohydrate 12, Fiber 2.9, Sugar 2.8, Protein 8

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