INDIVIDUAL TUNA CASSEROLES

Individual Tuna Casseroles image

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

Ingredients

1-1/2 cups uncooked whole wheat penne pasta
1 can (12 ounces) albacore white tuna in water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup reduced-fat sour cream
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons chopped onion
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
2 tablespoons Greek olives, chopped
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon capers, drained
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon crushed red pepper flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.

Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.