INDIAN-SPICED YOGURT RICE

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INDIAN-SPICED YOGURT RICE image

Categories     Yogurt

Yield 2 people

Number Of Ingredients 6

1 tsp mustard seed
10 leaves curry powder
3 tsp cooking spray
3/4 cup brown rice, cooked
3 tbsp yogurt
3 dried red chili peppers

Steps:

  • 1. Heat and mix the spices and seeds in a pan with non-fat cooking spray. 2. Mix the rice with yogurt in a bowl and add the heated spice mix. 3. Stir and serve.

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