INDIAN BEEF RISSOLES WITH ROGAN JOSH GRAVY

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Indian Beef Rissoles With Rogan Josh Gravy image

Saw this on Huey's Kitchen and the DH was interested but with a few tweaks for dietary reasons. Posting as I plan to make - the changes are I used spring onion for finely chopped red onion and cut brown onion chunky instead of finely and omitted the coriander (4 tablespoons finely chopped). At this stage times are estimated. I have since made this and have done some further changes.

Provided by ImPat

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21

vegetable oil
2 spring onions (finely chopped mine were small)
4 garlic cloves (2 minced, 2 sliced)
600 g minced beef (lean ground beef)
1 tablespoon Greek yogurt (heaped tablespoon)
1 teaspoon garam masala
1 -2 teaspoon curry paste (heaped Huey used chilli paste)
freshly ground salt (to taste)
fresh ground pepper (to taste)
plain flour
cooking spray
1 brown onion (medium-large cut into wedges)
2 tablespoons rogan josh curry paste
6 cardamom pods (lightly crushed)
1/2 stick cinnamon
3 whole cloves
2 bay leaves
1 -1 1/2 cup coconut cream
1/2 cup tomatoes (canned diced)
1/2-1 cup chicken stock
steamed rice (to serve)

Steps:

  • Preheat ovento 180C fan forced (200C normal).
  • Heat a little vegetable oil in a pan and gently sauté spring onion and 2 minced garlic cloves until tender and then combine with the mince, yoghurt, garam masala, chilli paste, seasonings and 2 heaped tablespoon chopped coriander (I omitted).
  • Form the mixture into 8 rissoles and flour each one and place on 1 - 2 lightly oiled baking trays and then cook the rissoles in the oven for about 15 minutes, turning after 7 minutes and then drain well (I had very little fat to drain as I used a very lean mince).
  • While the rissoles are cooking, heat a little oil in a fry pan (he recommended a wok though on the programme he used a fry pan) and sauté the brown onion and 2 sliced garlic cloves until tender.
  • Add the curry paste with the cardamom, cinnamon, cloves and bay leaves and mix well and briefly cook to toast the spices. and then add about 1 cup coconut cream with the tomatoes, 1/2 cup stock and seasonings and cook for about 5 minutes until reduced quite heavily, adding more coconut cream and/or stock as needed, taste for seasoning.
  • Arrange the rissoles on a large plate (or individual plates), spoon plenty of sauce over the top and sprinkle with the remaining coriander (omitted).
  • Serve with steamed rice (I also serve with some steamed vegetables).

Nutrition Facts : Calories 636.4, Fat 35.9, SaturatedFat 20.5, Cholesterol 102.9, Sodium 178.2, Carbohydrate 48.5, Fiber 2.9, Sugar 40.7, Protein 30.9

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