IN THE ZONE STUFFED BELL PEPPERS

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Make and share this In the Zone Stuffed Bell Peppers recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 8

6 green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb)
1 cup diced onion (1 carb)
1/2 cup cooked brown rice (2 carb)
1 1/4 cups diced tomatoes (1 carb)
6 ounces lean ground beef (4 protein)
2 ounces low-fat cheese (2 protein)
2 teaspoons olive oil (6 fat)
salt and pepper

Steps:

  • Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender.
  • Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and saute in olive oil until vegetables are tender.
  • Stuff the 4 green peppers with mixture.
  • Any remaining vegetable mixture should be placed around stuffed peppers.
  • Bake in 350 degree oven for 30 minutes.
  • Remove from oven, top with cheese, and serve.

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    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #beef     #eggs-dairy     #vegetables     #american     #oven     #fall     #spring     #summer     #winter     #cheese     #stove-top     #dietary     #one-dish-meal     #seasonal     #ground-beef     #meat     #pasta-rice-and-grains     #onions     #brunch     #equipment     #number-of-servings     #presentation     #served-hot     #4-hours-or-less

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