ICY PUMPKIN SMOOTHIE
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
Provided by White Rose Child
Categories Smoothies
Time 35m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4
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