For years I have been looking for a good baked Hush Puppy recipe to satisfy the craving for them in a healthier way and I have finally found it! I made these and they were a definate hit! I made them using mini-muffin tins to make them more crusty, just like a regular hush puppy, and I got 18 mini muffins out of it. Hope you like them as much as we did!
Provided by Elaine
Categories Breads
Time 20m
Yield 12 regular muffins, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Grease a 12 cup muffin pan or you can use a mini muffin pan.
- Combine cornmeal, flour, baking powder and salt in a large bowl.
- In a separate bowl, combine egg whites, onion, milk, parsley, oil and pepper.
- Add to dry ingredients stirring just until moistened.
- Spoon into prepared muffin tins.
- Bake for 10-12 minutes or until lightly browned. Remove and cool on a rack for 5 minutes. Serve immediatlely.
Nutrition Facts : Calories 176.8, Fat 5, SaturatedFat 1, Cholesterol 2.8, Sodium 428.5, Carbohydrate 27.9, Fiber 2.4, Sugar 1.6, Protein 5.6
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