HUSH - HUSH KID FRIENDLY LASAGNA

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Hush - Hush Kid Friendly Lasagna image

I made this vegetarian lasagna for my sister when she came home from school declaring her newfound love for the dish. I knew she didn't like "chunks" in her pasta, nor does she eat many veggies in general, so I used the "sneaky" technique of pureeing zucchini, red pepper, carrot and onion into a smooth tomato sauce instead. "Smart" white whole wheat noodles and low-fat cheeses (including the dregs of a bottle of vegan parmesan) round out the rest of the layers. Makes 6 individual dishes or 1 9x5 lof pan and 2 individual casserole dishes.

Provided by YummySmellsca

Categories     Cheese

Time 2h20m

Yield 6 individual casseroles, 6 serving(s)

Number Of Ingredients 16

1/4 large sweet onion
1 large zucchini
1 large red bell pepper
1 large carrot
1 teaspoon olive oil
1 1/2 cups no-salt-added tomato sauce
1/2 cup water
1 tablespoon ketchup
2 tablespoons vegan parmesan cheese (or low-fat regular parmesan cheese)
1 pinch dried basil
1 pinch sea salt
1/2 teaspoon lemon juice
1 cup 1% low fat cottage cheese
1 egg
8 white whole wheat lasagna noodles, cooked, drained and cut into thirds
150 g lowfat mozzarella cheese

Steps:

  • In a food processor, finely grate the onion, zucchini, pepper and carrot.
  • Heat oil in a large saucepan over medium-high heat and add the shredded vegetables.
  • Cook, stirring often, for 5-6 minutes, until the vegetables begin to soften.
  • Pour in the tomato sauce and water, then add the ketchup, parmesan, basil and salt.
  • Reduce heat, partially cover and simmer, stirring occasionally, for 40 minutes. The vegetables should be extremely soft.
  • Transfer mixture to the food processor (no need to clean), add the lemon juice, and puree until smooth. Set aside.
  • In a bowl beat together the cottage cheese and the egg until well combined.
  • Preheat the oven to 375F and grease 6 individual casseroles.
  • Place layers of sauce, noodles, cottage cheese, sauce, mozzarella, noodles, sauce, etc in each vessel, finishing with a sprinkle of mozzarella.
  • Place vessels on a baking sheet and cover with foil.
  • Bake, covered, for 30 minutes. Uncover and bake a further 10-15 minutes, until browned and bubbly.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 269.6, Fat 7.3, SaturatedFat 3.4, Cholesterol 50.8, Sodium 753.2, Carbohydrate 33.8, Fiber 3.5, Sugar 9, Protein 17.5

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