HUMMUS AND VEGGIE WRAP

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Hummus and Veggie Wrap image

This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

Provided by VeggieHippie

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 (12 inch) tortillas
1/2 cup hummus
1/8 cup cucumber
1/8 cup diced tomato
1/8 cup bell pepper
1/8 cup shoestring carrots
3 slices red onions
alfalfa sprout
lettuce

Steps:

  • microwave tortilla for a few seconds to make it pliable.
  • spread hummus over tortilla.
  • add assorted veggies.
  • add lettuce last.
  • roll up and slice in half or eat whole. enjoy!

Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7

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