HUEY'S RED LENTIL SOUP

Huey's Red Lentil Soup image

Make and share this Huey's Red Lentil Soup recipe from Food.com.

Provided by JustJanS

Categories Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

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Ingredients

vegetable oil
2 large garlic cloves, crushed
1 medium carrot, diced
2 celery ribs, chopped
1 large onion, chopped
2 small red chilies, seeded and finely sliced
2 teaspoons grated fresh ginger
1/2 teaspoon fennel seed
2 teaspoons cumin seeds
2 teaspoons curry powder
1 1/2 liters vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more)
200 g red lentils, rinsed picked over
sea salt
1 lemon, juice of
2 tablespoons chopped fresh coriander
Greek yogurt, to serve

Steps:

Heat a little oil in a heavy-bottomed pot and gently saute the garlic, carrot, celery, onion, chillies and ginger until softish.
Add the fennel and cumin seeds, together with the curry powder. Stir well and cook to toast the spices.
Then add 1½ litres stock, the lentils and a good pinch of salt. Mix and cook for about 20 mins until everything is tender, adding more stock if needed.
Add the lemon juice and coriander. Stir and taste for seasoning.
Serve in individual bowls with a sprinkling of plain yoghurt on top, if you like.

Nutrition Facts : Calories 146.1, Fat 1.2, SaturatedFat 0.2, Sodium 23.3, Carbohydrate 26.4, Fiber 5.1, Sugar 2.8, Protein 9.4

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