HOW TO SAUTE FISH
Chef Tom Colicchio shared his technique for how to saute fish as part of our Chefs' Secrets series.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 1 fillet
Number Of Ingredients 3
Steps:
- Using a skillet that is just large enough to hold fish, add enough oil to coat the bottom of the skillet; place over medium heat. Pat fish dry with paper towels and season skin side with salt and pepper.
- Place fish in skillet, skin side down, and let cook about 7 minutes. Do not touch fish. Season flesh side with salt and pepper. If skin begins to curl, lightly tap down on fish, pressing skin flat against the skillet.
- Gently turn fish over and continue cooking, flesh side down, until just cooked through.
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