HOT-SMOKED TROUT & MUSTARD SALAD

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Hot-smoked trout & mustard salad image

A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 7

200g green beans , trimmed
1 head romaine lettuce , leaves separated and torn if large
250g hot-smoked trout
50g ready-made croƻtons
3 tbsp olive oil
1 tbsp wholegrain mustard
zest and juice 1 lemon

Steps:

  • Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.
  • Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

Nutrition Facts : Calories 265 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.36 milligram of sodium

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