HOT PEPPER CHICKEN MARINADE
Hot Pepper Chicken Marinade Make this marinade two days ahead! If you like extra fire, add more chili peppers or hot pepper sauce.
Provided by Dancer
Categories Chicken Breast
Yield 8
Number Of Ingredients 9
Steps:
- Remove seeds from hot chili peppers (wear rubber gloves to do this) and finely chop peppers.
- Combine peppers and remaining marinade ingredients in a small bowl.
- Cover and refrigerate for 2 days to allow the flavours to blend.
- Makes enough marinade for 8 boneless skinless chicken breasts.(~2 lbs). Put chicken breasts in a closable plastic bag and pour in the marinade. Seal bag and marinate overnight in the refrigerator.
- Remove chicken from marinade and discard leftover marinade. Grill chicken over medium heat for 5-7 minutes per side. Makes 8 servings.
Nutrition Facts : Calories 221.5, Fat 10.6, SaturatedFat 1.6, Cholesterol 68.4, Sodium 78.8, Carbohydrate 3.2, Fiber 0.4, Sugar 1.3, Protein 27.7
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