HOT AND ZESTY QUINOA

Hot and Zesty Quinoa image

"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup quinoa, rinsed
1 small onion, finely chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 can (10 ounces) diced tomatoes and green chilies
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons grated Parmesan cheese

Steps:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges