HOT AND SPICY RUB

Hot and Spicy Rub image

Toasted spices make a great rub for grilling meat! Perfect for spicing up boring chicken breasts! Makes enough for 6-8 portions of meat.

Provided by English_Rose

Categories Vegan

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons fennel seeds
2 tablespoons cumin seeds
2 tablespoons coriander seeds
1/2 tablespoon fenugreek seeds
1/2 tablespoon black peppercorns
1 clove
1/2 cinnamon stick
2 cardamom pods
sea salt
pepper

Steps:

Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
Rub into chosen meat before grilling.

Nutrition Facts : Calories 22.1, Fat 1.1, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 3.4, Fiber 1.9, Sugar 0.1, Protein 1.1

*** Explore more Hot And Spicy Rub Recipes »

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