HOOK, LINE, AND SIMPLE

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Hook, Line, and Simple image

Make and share this Hook, Line, and Simple recipe from Food.com.

Provided by lazyme

Categories     High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

36 ounces salmon fillets, boneless and skinless
salt & freshly ground black pepper, to taste
1/3 cup light sour cream
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, minced
1 teaspoon lemon zest, grated
1/4 teaspoon salt, for sauce
1/4 teaspoon black pepper, for sauce

Steps:

  • Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • Place salmon on a baking sheet that has been sprayed with cooking spray.
  • Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • While fish is cooking, prepare sauce.
  • In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • Remove salmon from oven and drizzle with sauce.
  • Serve immediately.
  • PER SERVING:
  • Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 92, Sodium 247.5, Carbohydrate 5.9, Fiber 0.1, Sugar 4.1, Protein 34.1

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