HONEY ORANGE CHICKEN
To make breasts uniformly thick for even cooking, place them smooth side down and pull off the tenderloin strip (also called tender) on top. Freeze strips for future dinners.
Provided by LMillerRN
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix flour and salt in a plastic food bag. Add chicken and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.
- Put orange peel, juice, broth, honey and garlic in skillet. Boil 4 minutes or until slightly thickened.
- Stir in parsley; spoon over chicken.
Nutrition Facts : Calories 223.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 82.2, Sodium 301.7, Carbohydrate 11.2, Fiber 0.4, Sugar 7, Protein 33.6
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