HONEY MUSTARD TOFU

Honey Mustard Tofu image

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

Provided by MAMI2THREE

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons butter
1 pound firm tofu, sliced into 1/4 inch slices
2 cups whole wheat flour
1 cup water
¼ cup dry white wine
2 cubes vegetable bouillon
4 tablespoons prepared mustard
¼ cup honey

Steps:

Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutrition Facts : Calories 532.4 calories, Carbohydrate 67.1 g, Cholesterol 22.9 mg, Fat 20.3 g, Fiber 10.5 g, Protein 27 g, SaturatedFat 7.1 g, Sodium 261.8 mg, Sugar 18.2 g