HONEY, LEMON, GINGER SAUCED CHICKEN

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Honey, lemon, ginger sauced chicken image

Tangy and sweet, this chicken is moist, delicious and easy to make. The walnuts add a wonderful crunch! Calories: 476 Fat: 23 grams carbs: 28 grams

Provided by sherry monfils @smonfils

Categories     Chicken

Number Of Ingredients 15

2 teaspoon(s) olive oil, extra virgin
1/2 teaspoon(s) grated, or ground ginger
1 teaspoon(s) minced garlic
1/2 cup(s) walnut halves
1 tablespoon(s) honey
1/2 teaspoon(s) kosher coarse salt
1-1/2 pound(s) pkgd chicken cutlets, they're already chicken breasts that have been sliced and pounded thin
1/2 cup(s) all purpose flour
4 tablespoon(s) olive oil, extra virgin
1 teaspoon(s) ground ginger
1 teaspoon(s) minced garlic
1/4 cup(s) lemon juice
1/4 cup(s) chicken broth
2 tablespoon(s) honey
1 - scallion, green part only, thinly sliced

Steps:

  • In skillet, heat oil, ginger and garlic over medium-low until garlic starts to sizzle. Add walnuts and 1 tbsp honey. Cook for 2 mins, until walnuts turn golden. Sprinkle w/ salt. Transfer to a small bowl.
  • Put flour in shallow bowl. Lightly dredge each cutlet w/ flour. Heat 3 tbsp oil in lg skillet. Add cutlets in small batches to oil. Cook 2 mins each side or until light brown. Place cooked chicken on a lg dish, cover w/foil to keep warm.
  • Pour oil out of skillet. Add remaining 1 tbsp oil, ginger and garlic to pan. Heat, stirring over medium heat until garlic is sizzling. Add lemon juice, broth and honey. Heat, stirring, breaking up any loose browned bits in pan. Heat 3 mins, or until mix boils and thickens. Pour sauce over chicken, sprinkle w/ walnuts and scallion.

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