HONEY GRILLED CHICKEN BREASTS

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From Parade Magazine, May 16, 1999. I had this in my recipe box all this time and never got around to making it. It's got OJ and lemon juice too, soy sauce, garlic, ginger...an Asian style. Marinate overnight to get full flavor.

Provided by Oolala

Categories     Chicken Breast

Time 9h15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup fresh orange juice
3 tablespoons honey
2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 tablespoon fresh ginger, peeled and minced
1 tablespoon garlic, minced
salt, to taste
fresh ground black pepper, to taste
6 (4 -6 ounce) skinless chicken breast halves

Steps:

  • Combine all ingredients, except for the chicken, in a large bowl.
  • Add the chicken and toss well in the marinade to coat.
  • Cover and marinate from 4 hours to overnight in the refrigerator, turning occasionally.
  • Bring to room temperature before grilling.
  • Grill 3 inches from the heat source, 4-5 minutes per side or until cooked through. *Be careful when grilling skinless chicken breasts that they don't dry out.
  • Remove to a plate and let sit for 5 minutes before serving.

Nutrition Facts : Calories 170, Fat 1.5, SaturatedFat 0.4, Cholesterol 66.3, Sodium 410.4, Carbohydrate 11.1, Fiber 0.2, Sugar 9.7, Protein 27.2

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