HONEY GLAZED TILAPIA WITH GRILLED PEACH CHUTNEY #RSC

facebook share image   twitter share image   pinterest share image   E-Mail share image



Honey Glazed Tilapia With Grilled Peach Chutney #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I created this recipe for this challenge considering what it would take to make my son want to eat it. I am always trying to find creative ways to incorporate seafood into our diets. My son loved this because it has lots of flavor. I think it's both delicious and easy. The chutney can even be made in advance and refrigerated to get dinner on the table quicker!

Provided by servhymn66

Categories     < 60 Mins

Time 43m

Yield 4 fillets and chutney, 4 serving(s)

Number Of Ingredients 19

2 fresh peaches, pitted and quartered
1 medium red onion, diced
2 tablespoons chopped flat leaf parsley
1 teaspoon chopped mint leaf
1/2 teaspoon chopped lemon thyme
1 teaspoon lemon zest
1 lemon, juice of
3 teaspoons honey, plus
1 tablespoon honey (divided)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground pepper
4 tilapia fillets
2 tablespoons honey
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon pepper
Reynolds Wrap Foil

Steps:

  • Position one oven rack on the top and one in the middle.
  • Set the oven to broil and prepare a grill or a grill pan.
  • Cut four pieces of Reynolds wrap foil, large enough to enclose each fillet.
  • Chutney.
  • Cut, pit and quarter the peaches, then brush each side of the quarters with a thin coat of the 1 tbs. of honey.
  • Place the peaches on the grill, turning onto each quartered side until grill marks are set.
  • Remove from grill and allow to cool.
  • Dice onions and place in a bowl, chop the herbs and place in the bowl, add the lemon zest.
  • In a small bowl, add the lemon juice, honey, olive oil and salt and pepper.
  • Mix together to form a dressing, set aside.
  • Dice peaches in similar size to the onions, place in the same bowl.
  • Pour the dressing over the peaches and stir gently.
  • Cover bowl with plastic wrap and refrigerate while prepping fish.
  • Fish.
  • Pat fillets dry and place each one onto a sheet of Reynolds wrap.
  • Do not close the foil yet. In a small bowl, mix the honey with the paprika, garlic powder, and salt and pepper. Brush both sides of each fillet with the honey mixture. Place each piece of foil with a glazed fish in it side by side on the dish (point the foil up around the side of each fish, but don't cover the fish or close the foil yet).
  • Broil the fish uncovered for 2-3 minutes. Carefully remove hot dish, lower oven temperature to 350.
  • Divide the chutney evenly among each fillet. Wrap the foil up into a pouch over each fillet.
  • Bake for 15 minutes, then carefully remove dish and let the pouches sit for 3-5 minutes, serve.
  • This dish would go well with a side of brown rice. Enjoy!

Nutrition Facts : Calories 289.9, Fat 9.2, SaturatedFat 1.7, Cholesterol 62.5, Sodium 504.8, Carbohydrate 28.6, Fiber 2, Sugar 25, Protein 26.4

There are no comments yet!