HONEY AND SESAME BEEF NOODLES

Honey and Sesame Beef Noodles image

Provided by English_Rose

Categories Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

4 ounces wheat noodles (or egg noddles if you prefer)
2 teaspoons sunflower oil
4 1/2 ounces broccoli stems, cut into short lengths
4 ounces snow peas, halved
4 scallions, cut into short lengths
2 tablespoons low sodium soy sauce
6 ounces lean rump steak, thinly sliced
2 teaspoons sesame seeds
2 tablespoons clear honey

Steps:

Cook the noodles in salted boiling water until just tender, then drain and rinse in cold water.
Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbs water then cover and steam-fry for 3 minutes.
Remove the lid, add the scallions and stir-fry for 2 mins, adding a splash more water if needed to cook the vegetables.
Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
Wipe out the wok and heat the remaining oil until smoking.
Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it about too much initially or it will release liquid and stew rather than fry.
Tip in the sesame seeds, cook for one minute more then add the honey.
Toss to coat the beef well, then add the remaining soy sauce and bubble briefly.
Spoon over the vegetables and noodles and serve immediately.

Nutrition Facts : Calories 491.1, Fat 10, SaturatedFat 2, Cholesterol 48.5, Sodium 678.1, Carbohydrate 72.8, Fiber 4.5, Sugar 21.6, Protein 33.1