HONEY AND PRUNE OAT BREAD
Recipe came from a little book called "Taste the quality of California Prunes" which was handed out at Holland & Barrett
Provided by McCarthy
Categories Dessert
Time 1h
Yield 1 bread, 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C/250F/Gas mark 5. Base line a 2 lb loaf tin with greaseproof paper. Place the prunes, oats, bicarbonate of soda and coconut oil in a bowl and pour over 125ml of boiling water.
- Meanwhile in a large bowl, whisk together the eggs and honey until well combined. Stir in the flour and ground cinnamon and then finally the prune and oat mixture.
- Mix well and pour into the prepared loaf tin. Bake 45 minutes until a knife inserted into the loaf comes out clean.
- Cool out of the tin on a cooling rack before slicing.
- Per Serving 234 kcalories, protein 5g, carbohydrate 40.5g, fat 7g, saturated fat 4.5g, fibre 4g, sugar 22.5g, salt 0.5g.
Nutrition Facts : Calories 317.9, Fat 7, SaturatedFat 4.8, Cholesterol 42.3, Sodium 205.1, Carbohydrate 62.4, Fiber 4.8, Sugar 30.4, Protein 5.7
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