HOMESTYLE TURKEY BREAKFAST SAUSAGE

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Homestyle Turkey Breakfast Sausage image

I think this is the most excellent and healthy way to eat breakfast sausage. Low fat and better for you heart! I usually double or triple my recipe and freeze the patties for future meals or snacks! Very inexpensive to make. Did I mention they are so yummy!

Provided by Leona

Categories     Breakfast

Time 12m

Yield 12 patties

Number Of Ingredients 4

1 1/4 lbs ground turkey
1 teaspoon sage (ground or rubbed)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • In bowl, mix turkey and seasonings.
  • Shape into patties (approx 1 ounce).
  • Heat up skillet and spray with cooking spray.
  • Cook patties until no longer pink inside.
  • ***You can do up a batch and freeze uncooked patties.****.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 1.1, Cholesterol 37.4, Sodium 44.5, Carbohydrate 0.1, Fiber 0.1, Protein 8.3

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