HOMEMADE VEGETARIAN SMOKY BREAKFAST SAUSAGE LINKS

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Homemade Vegetarian Smoky Breakfast Sausage Links image

I haven't tried this, but it looks so good! Adapted from Vegetarian Times magazine! These sausages were a hit among Vegetarian Times vegan staffers, who loved the idea of homemade veggie links. They are a snap to make in a 2-layer bamboo steamer, but you may use a metal steamer in a large saucepan, you may just have to do several batches.

Provided by Sharon123

Categories     Breakfast

Time 50m

Yield 24 links

Number Of Ingredients 11

1/2 cup cooked adzuki beans, rinsed and drained (canned is okay)
1 1/4 cups vital wheat gluten
1 cup vegetable broth
1/4 cup nutritional yeast
1 tablespoon soy sauce (low sodium)
2 tablespoons maple syrup
1 tablespoon light olive oil (or veg. oil, canola, etc.)
1 tablespoon rubbed sage (not powdered)
2 teaspoons ground fennel
1 teaspoon liquid smoke
1/2 teaspoon ground nutmeg

Steps:

  • Prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
  • Mash beans with fork in a bowl until smooth. Stir in remaining ingredients.
  • Roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). Wrap each link in foil, and twist both ends so it looks like a tootsie roll.
  • Place wrapped links in steamer, cover, and steam 30 minutes. Serve immediately, or refrigerate until ready to use.
  • Warm gently in the oven or toaster oven 8-10 minutes if not serving immediately.

Nutrition Facts : Calories 30.2, Fat 0.7, SaturatedFat 0.1, Sodium 43.4, Carbohydrate 4.7, Fiber 1.1, Sugar 1, Protein 1.7

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