HOMEMADE TVP CRUMBLES

Homemade Tvp Crumbles image

I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!

Provided by Joysain

Time 1h30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups textured vegetable protein (textured vegetable protein)
1 cup wheat germ
1/4 teaspoon curry powder
1 dash cayenne pepper
1 teaspoon sea salt
1 tablespoon Braggs liquid aminos, liquid amino acid or 1 tablespoon soy sauce
2 cups boiling water
whole wheat flour, for binding (handful)
olive oil, for browning sauce
garlic

Steps:

Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
Heat oil, and brown mix stirring to keep even browning.
I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

Nutrition Facts : Calories 104, Fat 2.8, SaturatedFat 0.5, Sodium 587.3, Carbohydrate 15, Fiber 3.8, Protein 6.7

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