HOMEMADE PROTEIN BARS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Homemade Protein Bars image

"This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated."

Provided by Greg Joseph

Yield 11

Number Of Ingredients 6

1 1/2 cups peanut butter
1 1/2 cups protein powder
1 cup honey
1/2 cup goji berries
1/4 cup flax seeds
3 cups rolled oats

Steps:

  • Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
  • Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
  • Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Asparagus, Feta and Couscous Salad_image Asparagus, Feta and Couscous Salad

Cinnamon Roll Muffins Recipe - (4.2/5)_image Cinnamon Roll Muffins Recipe (4.2/5)

Thoom - Arabic Garlic Sauce_image Thoom Arabic Garlic Sauce

PUMPKIN PIE WITH RUM FROM EATING WELL_image PUMPKIN PIE WITH RUM FROM EATING WELL

Coconut-Curry Shrimp and Couscous_image Coconut Curry Shrimp and Couscous

Lemon Curd for Lemon-Blueberry Tart_image Lemon Curd for Lemon Blueberry Tart

Corn & Coconut Fritters_image Corn & Coconut Fritters

Black Daal_image Black Daal

BBQ Meatloaf with Oatmeal_image BBQ Meatloaf with Oatmeal

Mac and Cheese Primavera_image Mac and Cheese Primavera

Kohlrabi, Kale, Mushroom, and Bean Saute_image Kohlrabi, Kale, Mushroom, and Bean Saute

BRAISED CHICKEN THIGHS WITH SAVORY MARINATED PEACHES_image BRAISED CHICKEN THIGHS WITH SAVORY MARINATED PEACHES

Zucchini With Walnuts and Chives_image Zucchini With Walnuts and Chives

Broccoli soup with cheese toasties_image Broccoli soup with cheese toasties

Three Sister's Mizithra [ Native American Greek Fusion]_image Three Sister's Mizithra [ Native American Greek Fusion]

Orange Glazed Carrots_image Orange Glazed Carrots

BEST EVER BEAN CASSEROLE-Doris St John_image BEST EVER BEAN CASSEROLE Doris St John

BONNIE'S POPEYE'S FRIED CHICKEN_image BONNIE'S POPEYE'S FRIED CHICKEN

Lemony Chicken Soup with Bok Choy_image Lemony Chicken Soup with Bok Choy

" Perfect" Chocolate Frosting