HOMEMADE BLUEBERRY PROTEIN BARS

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Homemade Blueberry Protein Bars image

These taste much better and are much more healthy than those store bought things. Easy and quick to make. You will never buy another protein bar again!

Provided by Darrinw2001

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups vanilla protein powder (whey)
1 cup whole oats
4 tablespoons honey
1/4 cup ground flax seeds (optional)
1 cup blueberries (thawed)
2 tablespoons sugar substitute
2/3 cup skim milk
2 teaspoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Chop oats in food processor or blender
  • In large bowl, add all ingredients, except oil; mix well.
  • Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking).
  • Pour mixture into pan and bake for 25 minutes.
  • Let cool completely before cutting into 6 bars.

Nutrition Facts : Calories 194.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 0.6, Sodium 17.5, Carbohydrate 36.9, Fiber 3.4, Sugar 16.7, Protein 5.8

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #snacks

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