HIGH FIBER BEAN TACOS/BURRITOS

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High Fiber Bean Tacos/Burritos image

Make and share this High Fiber Bean Tacos/Burritos recipe from Food.com.

Provided by Sam 3

Categories     Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

2 flax seed whole wheat tortillas
1/2 cup low-fat refried beans
1/4 cup low-fat cheddar cheese
2 leaves lettuce
1/4 cup salsa
1/4 cup fat free sour cream

Steps:

  • Place 1/4 cup refried beans on each tortilla.
  • Microwave 30 seconds each.
  • Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
  • Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!

Nutrition Facts : Calories 63, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.8, Sodium 305.1, Carbohydrate 7.3, Fiber 0.6, Sugar 3.4, Protein 5.5

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