HERBY MUSHROOM PASTA

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Herby mushroom pasta image

A quick, low-fat idea for a midweek supper - good if you're on a budget.

Provided by CJ Jackson

Categories     Dinner, Lunch, Pasta, Supper

Time 20m

Number Of Ingredients 7

250g field or portobello mushrooms , thickly sliced
2 tsp wholegrain mustard
3 garlic cloves , sliced or crushed
150ml vegetable stock (from a cube is fine)
250g penne pasta (or other tube shapes)
3 tbsp flat-leaf parsley , chopped
zest 1 lemon

Steps:

  • Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.
  • Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.

Nutrition Facts : Calories 235 calories, Fat 2 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.25 milligram of sodium

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