HERBED TOMATO FISH BAKE

Herbed Tomato Fish Bake image

Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3/4 pound cod, haddock or orange roughy fillets
1/3 cup canned Italian diced tomatoes, drained
3 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1-1/2 teaspoons lemon juice
1/2 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce, optional
3 teaspoons minced fresh basil, divided

Steps:

Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.

Nutrition Facts : Calories 160 calories, Fat 1g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges