HERBED CHICKEN STRIPS

Herbed Chicken Strips image

A mild mixture of herbs and spices adds delicious flavor to these chicken breasts. This doesn't take long to prepare, so it's a recipe I pull out of the file often. -Barbara Wall Yucaipa, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

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Ingredients

1/2 pound boneless skinless chicken breast, cut into thin strips
1 small onion, halved and sliced
2 garlic cloves, minced
1/4 cup butter
1 tablespoon minced fresh parsley
1 teaspoon minced fresh dill
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice, optional

Steps:

Place chicken strips in a greased 1-qt. baking dish. In a skillet, saute onion and garlic in butter until tender. Stir in the parsley, dill oregano, salt and pepper. Pour over chicken. Bake, uncovered, at 350° for 15 minutes. Stir; bake 5-10 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 343 calories, Fat 25g fat (15g saturated fat), Cholesterol 124mg cholesterol, Sodium 584mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 24g protein.