HERBED CHICKEN SALAD WITH GRAPES AND TOSSED WALNUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Herbed Chicken Salad With Grapes and Tossed Walnuts image

Eat it on a sandwich, in a wrap, or right off your plate. This light, crunchy, sweet-savory chicken salad is full of fresh herb flavor - and nutrients just right for a pregnant woman and her developing baby.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 cups cooked chicken, chopped
1/2 red onion, minced
2 cups red seedless grapes, sliced in half
1 1/2 tablespoons fresh rosemary, minced
1 1/2 tablespoons fresh basil, very thinly sliced
1 tablespoon fresh thyme, minced
1/2 cup walnuts, chopped and toasted
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together and season with salt and pepper to taste. Chill. Serve as a sandwich on multigrain bread with lettuce or on top of a bed of fresh field greens.
  • VARIATIONS:.
  • You can substitute almonds or pecans for the walnuts as well as mix in any of your favorite herbs for a flavor that suits you. If you don't have fresh herbs available, dry ones will work too.

Nutrition Facts : Calories 231.2, Fat 12.8, SaturatedFat 2.1, Cholesterol 45.7, Sodium 107.3, Carbohydrate 13.7, Fiber 1.4, Sugar 9, Protein 16.7

There are no comments yet!