HERBED CHEESE AND TOMATO SANDWICH

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Herbed Cheese and Tomato Sandwich image

Make and share this Herbed Cheese and Tomato Sandwich recipe from Food.com.

Provided by Chef ChrisJean

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

6 ounces low fat cottage cheese
1 garlic clove, minced
2 tablespoons chopped fresh chives
1 dash salt and pepper
1 whole grain bagel
4 slices tomatoes
1 orange

Steps:

  • Place cottage cheese in blender and puree until smooth.
  • Stir in garlic, chives, salt, and pepper.
  • Spread mixture on bagel and top with tomato slices.
  • Eat with an orange.

Nutrition Facts : Calories 234.8, Fat 3.6, SaturatedFat 2.1, Cholesterol 13.6, Sodium 692.9, Carbohydrate 25.9, Fiber 4.3, Sugar 15.1, Protein 25.6

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