HERB FLOUNDER WITH LEMON VINAIGRETTE

Herb Flounder With Lemon Vinaigrette image

Make and share this Herb Flounder With Lemon Vinaigrette recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 17m

Yield 6 serving(s)

Number Of Ingredients 15

Previous Next

Ingredients

1 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper
2 lbs flounder or 2 lbs tilapia fillets
2 garlic cloves, minced
2 lemons, thinly sliced
1/2 teaspoon grated lemon rind
1 1/2 tablespoons lemon juice, fresh
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
Arrange fish on a lightly greased rack in a broiler pan.
Sprinkle evenly with garlic. Arrange lemon slices over fish.
Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
Drizzle with Lemon Vinaigrette.
To Make Vinaigrette:.
Whisk together all ingredients.

Nutrition Facts : Calories 196.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 68.2, Sodium 934, Carbohydrate 3.1, Fiber 0.9, Sugar 0.6, Protein 19.2

*** Explore more Herb Flounder With Lemon Vinaigrette Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #oven #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #equipment #presentation #served-hot