HERB DIJON CHICKEN BREASTS

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Herb Dijon Chicken Breasts image

Make and share this Herb Dijon Chicken Breasts recipe from Food.com.

Provided by GAM-20

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 chicken breasts
1 teaspoon dried rosemary
1/4 teaspoon dried tarragon
1 teaspoon dried chives
1/4 teaspoon onion powder
1 tablespoon garlic, chopped
2/3 cup buttermilk
1/3 cup Dijon mustard
1 1/2 cups panko breadcrumbs

Steps:

  • Place chicken breasts in Ziploc bag. Add rosemary, tarragon, chives, onion powder, garlic, buttermilk and mustard. Freeze.
  • Thaw chicken and discard marinade. Coat chicken with Panko breadcrumbs (shake chicken in bag of crumbs to coat heavily on both sides).
  • Place chicken in sprayed baking dish. Spray chicken w/pan spray. Bake at 400°F for 15-20 minute.

Nutrition Facts : Calories 379.4, Fat 15.6, SaturatedFat 4.4, Cholesterol 93.9, Sodium 473.4, Carbohydrate 22.5, Fiber 1.8, Sugar 3.4, Protein 35.4

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